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The InHara Workshop


A workshop for WOMEN

to reconnect to the creative center, come together and talk freely and openly about topics about their health and their body,  specifically within the pelvis. The intention is to lift the veil of shame so deep emotional and physical healing can commence.

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The Word Hara stands for soft abdomen in Japanese.

The InHara Practice is a system of movement and dialog for women to reconnect with the most primal portion of her body, her pelvis. 

During this workshop, women will move with the specific sequence of exercises to connect with, tone, and invigorate the center of the body

from the abdominals to the pelvic floor. 

Dialog will cover topics like incontinence, sexual & birth trauma, postpartum recovery, pain/discomfort during sex and more in relation to pelvic health.

Immediate results have been: a stronger center and lift to a sagging pelvic floor.

Long term results have included the re-lifting of prolapsed pelvic organs, vibrant sexual health, greater knowledge and confidence in your body,

and a renewal of the upward fountain of creative drive. 

The work is powerful and is for all women at any stage of her life.

All Workshops include a full color manual and 5 videos of the exercises.

Upcoming Workshop

March 2020

Laughing Dog Yoga Studio

Wellesley, MA

A 1 Day InHara Workshop

Sunday March 22nd

9:30a - 3:30p

Cost Includes class, manual, and a 5 part video series



May 2020


A 2 hour InHara Workshop

May 17th, 2020

10:00 - 12:00p

$50 for new attendees - includes videos

$25 for returning attendees

Register by emailing me on CONTACT ME page

The InHara Workshop

The InHara Workshop

The InHara Workshop
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InHara week 1, part 1

InHara week 1, part 1

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"The InHara Practice was a life-changer. I was able to identify specific things I was struggling with postpartum and follow a plan to strengthen my core and overall wellbeing. I learned so much about myself and female anatomy. It is refreshing to have an open conversation about topics that don’t often get discussed in today’s society."   Terri, Needham
"(I am) Well past child bearing age but very much interested in maintaining a strong pelvic core, I found Marissa's Inhara Workshop totally enlightening. I keep practicing because it continues to energize me."    Therese, Wellesley

"Experience is infinitely richer than explanations"  ~ Deepak Chopra

© 2015 -2020 by Marissa Farrell. All Rights Reserved. Arvigo Therapy is a Registered Trademark of The Arvigo Technique of Mayan Abdominal Therapy. Created with 

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