

I am pro supplements. I am totally against taking Calcium!
Enter the arguments.... "But, I am a woman, aren't I supposed to take calcium for my bones?" "But, my OBGYN said I can prevent osteoporosis if I take it." "But, its easy and tastes like chocolate so why stop?" "How bad could it be if they sell it everywhere?" My friends, this conversation is ripe with the potentiality for disagreement. And that's fine. Never take my word for it. Go do the research and decide for yourself. In my studied opinion, calcium supplementation is unne


Welcome Back... (ok, I never left. Not really)
Oh, friends... It is safe to say that I fall short in keeping up with both social media and this blog for details pertaining to The InHara System. But it is 100% true that I have been humming right along making herbal remedies in addition to seeing holistic healthcare clients in the office/online/in studio. So while I have been MIA here, I have been fully HERE!! I will keep this post brief and share a great article instead that is written by Jennifer McGregor, a health and we