The InHara System

More and more research is revealing how we truly are what we eat/absorb beyond the shape of our physique. I follow a lot of research as to how and where our food goes once it is consumed. I am also constantly looking for better information on what foods are the best for human regrowth of all our tissues month to month. This is such a great article on the Mediterranean diet and the production of grey matter - the good matter - for lifelong brain function. Once again a diet ric

Happy July all... Here is a great excerpt from a newsletter I receive once a week, by TJ Robinson, on Mediterranean inspired foods, AKA delicious foods! I thought it was a great list to read through as I know most of you LOVE these natural sources of nutrition that are great for your body. The heart is a super special organ, not just because it keeps us alive, but because the membrane walls are a unique tissue unlike most other areas of the body. Nourish the walls of your hea