Could These Common Health Conditions Be Linked to Problems Elsewhere in Your Body?
The human body is far more complex and interconnected than most people realize. There are numerous instances in which unrelated areas are actually connected.
Oftentimes, these connections are strange and unexpected.
However, when you know what to look for, your body can tell you a lot about your overall health. The experts at The InHara System share three of these odd connections.
Anxiety/Depression and Gut Health
Your gut is responsible for far more than just your digestive health. For example, research has
revealed that 70 percent of your immune system is located in the gut. Additionally, this area of
the body can even affect your skin and hormones.
There is a significant connection between the mind and the gut. Your mental health is directly
influenced by what is known as the brain-gut connection. The types of bacteria found within your
gut can influence symptoms of conditions such as depression and anxiety. One study found that
those who routinely experience bowel issues are more likely to develop either of those
conditions. Therefore, if you’ve been diagnosed with anxiety, depression, or another mental
health condition, addressing the health of your gut (e.g., taking a probiotic, eating fermented
foods) could potentially decrease the severity of your symptoms.
Misaligned Teeth, Oral Pain and Chronic Diseases
In general, adult teeth misalignment is considered a cosmetic concern rather than something
that could lead to significant health problems. However, this is not always the case. When the
teeth are not aligned properly, there is a greater risk of bacteria and plaque buildup. In turn, the
health risks that can arise from bacteria and plaque buildup go beyond just oral health. In fact,
poor oral health can put you at a much greater risk for developing chronic conditions, such as
dementia, cardiovascular disease, and kidney disease. This can occur when bad bacteria in the
mouth travels through the bloodstream.
When you have a toothache or jaw pain, it is important to check in with the rest of the body to
ensure there isn’t a deeper root cause. There are numerous instances in which oral pain can be
a sign of a more serious condition. This phenomenon is known as referred pain. In fact, oral
pain can be a symptom of heart disease. If you are unsure as to the cause of your tooth or jaw
pain, it is best to consult with a doctor.
Stress and its Effects
In this day and age, living in a state of stress is fairly common. While stress can be a good thing,
especially since it can enhance our brain power, provide motivation, and build resiliency, too
much negative stress can have severe health consequences. This includes heart disease, high
blood pressure and stroke, memory impairment, weight gain and even anxiety and depression.
That’s why it’s crucial to take steps to reduce high stress levels.
As elusive as it seems, there are ways to find a work-life balance. Finding equilibrium here can
significantly lower stress levels, but it takes effort and time. Start by determining what’s
important to you in work and life, and then consider what you might need to sacrifice to find
balance. You can also choose to make smaller steps in your daily life that will lead to you feeling
healthier. For example, you could take the stairs instead of the elevator when given the choice.
And you could walk to appointments or park farther away to get in some extra steps.
Your home is another component that can contribute to stress. If your home is cluttered, messy,
disorganized and still has paint from 2005, all of this can contribute to negative feelings that
induce stress. Small changes can make a big difference. For example, you can spend two long
weekends fully decluttering and cleaning your home from top to bottom. Next, you can change
up your interior by adding a new coat of paint, switching from drapes to sheers, and adding light
fixtures to brighten up the space. Remember, a healthy home environment is key to keeping
your house the stress-free sanctuary it’s supposed to be.
Being proactive about your health is one of the best ways to ensure that you stay healthy and
free of major illnesses. You can more easily do this when you treat the body holistically rather
than by its individual parts. And of course, exercise is one of the best ways to keep your body
healthy and well.
Our bodies and our wellness are deeply interconnected, so it makes sense to treat them as