The InHara System

During the past year, with the shutdown and people looking for personal ways to better understand their health, I pivoted (love that this...

As a holistic Health provider I kinda suck at getting sick, but I AM getting better... I I had some practice this week for the first time...

This is a recent post by Isa Herrera, a trusted women's health practitioner and fellow Abdominal Therapist. Isa has helped thousands of...

Workable Tips for Boosting Your Overall Health in Everyday Life If asked, most people would say that their head-to-toe health is very...

... of this season, that is. The apple might possibly be the most perfect food when fall is here and they are ripe for the picking (as...

Breathe in. Breathe out. Such a simple and minute to minute action that we often take fully for granted. Except when that simple act is...

Recently I spent an afternoon at Rosie's Place volunteering in the kitchen for the days lunch. I chopped, sorted, distributed, cleaned...

Tune in to this podcast to learn how much movement and how many changes your uterus goes through from month to month and day to day....

What is the F.A.M. you keep hearing about? How does it work for birth control and conception? Is it effective? Is it relevant if you are...

Welcome to The InHara System's brand new website. It has been a labor of love and I hope you find it a useful tool to connect with me and...