Got Grey Matter??
More and more research is revealing how we truly are what we eat/absorb beyond the shape of our physique. I follow a lot of research as...
Harvard Medical School Names 11 Top Superfoods to Help Your Heart
Happy July all... Here is a great excerpt from a newsletter I receive once a week, by TJ Robinson, on Mediterranean inspired foods, AKA...
Unfortunately, that is not as healthy as you had thought...
During the past year, with the shutdown and people looking for personal ways to better understand their health, I pivoted (love that this...
Eat Your Way to a Healthier Vagina
This is a recent post by Isa Herrera, a trusted women's health practitioner and fellow Abdominal Therapist. Isa has helped thousands of...
