Could These Common Health Conditions Be Linked to Problems Elsewhere in Your Body?
The human body is far more complex and interconnected than most people realize. There are numerous instances in which unrelated areas are...
Yes, vegan, gluten free, and easy are synonymous
Vegan Gluten Free Cookies!
I am pro supplements. I am totally against taking Calcium!
Enter the arguments.... "But, I am a woman, aren't I supposed to take calcium for my bones?" "But, my OBGYN said I can prevent...
Welcome Back... (ok, I never left. Not really)
Oh, friends... It is safe to say that I fall short in keeping up with both social media and this blog for details pertaining to The...
At Home Herbal Remedies Class
The InHara System offers herbal blends for tea, pelvic and respiratory steaming, Four Thieves Essential Oil blend, and Elderberry Elixir....
Got Grey Matter??
More and more research is revealing how we truly are what we eat/absorb beyond the shape of our physique. I follow a lot of research as...
Harvard Medical School Names 11 Top Superfoods to Help Your Heart
Happy July all... Here is a great excerpt from a newsletter I receive once a week, by TJ Robinson, on Mediterranean inspired foods, AKA...
Unfortunately, that is not as healthy as you had thought...
During the past year, with the shutdown and people looking for personal ways to better understand their health, I pivoted (love that this...
Eat Your Way to a Healthier Vagina
This is a recent post by Isa Herrera, a trusted women's health practitioner and fellow Abdominal Therapist. Isa has helped thousands of...
